In the fifth edition, Health the Basics text book written by Rebbecca J. Donatelle and Angela M. Thompson, the reader will find the dimensions of health and wellness chart and discriptions on page three. It begins to help the reader understand basic definitions of what the dimensions are. these definitions can be found in paragraph four. The determined definitions are as follows:
Health is an always changing procedure of ones abillity to obtain a great goal in just the mental, social, spiritual, physical, and environmental aspects of the dimentions. Wellnessis almost like health.. in a sense that wellness is an always changing procedure.. but what separates the two, is by which a person trys to obtain thier greatest goal in every health component.
The class was asked to complete a questionaire for homework regarding the different health dimensions. This questionaire was called How Healthy are You? It basically helps us realize where we stand when it comes to our health in each dimesion group. After answering the seven groups of questions, My results landed me in the Spiritual health group at a 30/40.
Please take the time to explore the other dimentions of health by waving the computer mouse on the "Dimentions of Health" tab beside the "Home" tab. There you will find the seven dimentions of health and with each slide explaining a different one. You will also see my score on the dimentions of health.
The above image is from a blogging site I found on Google called SlowMama. I came across it while searching Health and Wellness Charts in the Google images bar. It basically shows and example of a health and wellness chart. To visit the site follow the link below.